Its safe to say the Corona Virus does not discriminate. Making its way across the world; its finally in the Pacific and its hitting us hard. In terms of fitness and keeping healthy, gyms are now turning into a no go zone; due to the direction by WHO to stay away from densely grouped areas. Don't let that deter you from smashing your goals! Its not the end of the world! Keeping yourself clean, continue to be actively aware of your surroundings and keeping to yourself is very important. The last thing any of us want to do is let the virus STOP US from being healthy: keep moving even if its walking, keep eating healthy even if its a can of tuna and keep staying positive, keep on giving praise and thanks for the morning and the night. STAY POSITIVE.
We are keeping East Street Fitness open for the next few weeks to keep people positive both mentally and physically, whilst we have the time to do so. We are predominately a Personal Training and Small Group training space so the control we impose upon our clientele and members are manageable. Prepping Benches, providing towels to clients who don't have any are some of our control measures. Keeping our hands clean are our greatest measure!
Keeping our hands clean are our greatest measure! We've all seen in any news outlet whats been happening with town and cities either being in isolation or certainly breaking down. Its important we all keep calm so we don't become the latter.
If you are to take anything away from this short vent, take this.
Stay healthy everywhere you are
Live Life even in isolation
Laugh and most importantly
Love every single thing you do
East Street Fitness